Hey,
It's Cyrus,
And if you feel imperfect or not enough or incomplete or like a project that needs to be fixed or unworthy of the spaces or projects or relationships you want to be a part of,
Quite frankly,
Welcome to the club.
It's part and parcel with perceiving yourself as a separate small ego compared to the vast infinity of the universe and being disconnected from that.
So what we're going to do today is actually speak the truth.
And your mind might resist that truth,
That you are enough,
That you are worthy of love.
And yet,
We're going to speak directly to the subconscious and the body and energy system will resonate with that truth despite the mind protesting because of its conditioning.
So it's a process of realignment.
I can't wait to get into it with you.
So go ahead and find a position that feels comfortable sitting upright or lying down.
And when you feel ready,
Go ahead and delicately close your eyes Take a deep,
Slow breath in through your nose all the way down to your legs and feet.
Really feel the breath traveling down to the legs and feet and on the exhalation,
Allow the legs and feet to relax a little bit.
And now take another slow deep breath into the core.
Fill up the chest and stomach and back muscles with the breath.
Feel everything expanding and as you exhale,
Feel everything decompressing and softening in the core.
Awesome,
Finding a rhythm,
Dropping into that more relaxed state as you breathe super slowly and deeply into the arms and hands Channeling the breath into the superhighways of energy in the arms and hands and allowing them to relax and release and drop into the support as you exhale Beautiful,
Take a second to last breath into the jaw,
Neck and shoulders,
Really fill up those muscles with the oxygen and allow everything to soften and relax and hang out as you slowly breathe out Perfect.
Take one last deep breath into the spot between your eyebrows.
Imagine like you're breathing into the mind and clearing out a big,
Open,
Empty space in the spot behind your eyes.
And as you exhale,
Imagine that space behind your eyes is getting super open,
Empty,
And vast in a pleasant and spacious way.
And I invite you now to repeat each affirmation after me,
Either in your mind,
Whispering it out loud,
Or even speaking it out loud,
Whatever feels good to you intuitively.
And right after you speak each one,
I invite you to practice navigating your attention into your body,
Away from any mental chatter or thoughts you have about each affirmation.
Simply focus your attention on your body and allow it to absorb what you've spoken.
If there's any resistance that you notice in the body,
That's okay.
I invite you to just keep your attention on the body for the most part after speaking each affirmation.
Now repeating after me,
I am whole and complete as I am right now.
Remembering to rest your attention on the body after each affirmation is spoken,
Repeating after me,
I am worthy of love as I am right now.
Allowing yourself to be open to receiving them as fully as possible as you speak them,
Repeating now,
I am worthy of being deeply seen and heard by myself and others.
I am enough as I am right now.
I can always grow and get better but from a foundation of being whole and enough right now.
I can grow and get better from a place of curiosity,
Joy,
And love.
I am fundamentally equal to others,
Not above or below them.
I choose to embrace myself now,
Flaws and all,
And not need to be perfect.
There is nothing to fix about me,
But I can naturally evolve and grow from a place of love.
I practice accepting and validating myself so I can turn my focus with others to giving and receiving love.
I am a spark and expression of the beauty of the universe,
And I move through life knowing that.
Notice how you feel,
How perhaps some of these words resonate in your energy field on a deep spiritual level.
They might resonate with the truth and harmony of that deeper level below your mind's conditioning,
And just notice the subtlety of that,
If you can sense it in this moment.
Allow yourself to receive that deeper level of spiritual truth and resonance as deeply as possible,
To breathe it in and bask in it on a deep subconscious level in this moment.
And I invite you to embrace and carry those subtle shifts with you back into your day,
Back into your experience,
Your interactions with yourself and others.
And I invite you to practice this regularly,
Maybe every day for a week or whatever cadence feels like it would serve you in creating that shift on a deep subconscious and spiritual level.
When you feel ready,
Open your eyes and come back at your own pace and I thank you for taking this time for yourself today.
Have an amazing day.
