S.C. Sanborn

Roanoke, VA, USA

2.1k Followers

Samuel is a writer, yoga teacher, and meditation guide. He lives a nomadic existence, forever searching for knowledge and wisdom. You can find him in his work truck, the bed full of tools and lumber, driving down random highways of this wild country. He is also the author of Happy & Homeless, Born Falling, and a travel blog.

Reviews

Brian

Feb 28, 2026

Great meditation. Slower pacing would make it a 10.

Lee

Feb 23, 2026

I've been doing mindful meditation daily now for a little over a month, and I've found that the first guided meditations are always the hardest. I have to do two sometimes just to feel like I've sufficiently calmed my mind. I am amazed at how quickly my mind cleared once the mediation stopped! I found the movement made it easier to focus. Thank you for this wonderful new practice!

Dhyana

Jan 31, 2026

I have pretty severe ADHD and woke up with my mind instantly going a million miles a second, worse than usual. It then spiraled into a terrible case of anxiety and uncomfortable hyperactivity. While it is not 100% resolved, this helped bring it down to a manageable level and I now feel like I can go on with my day. I really appreciate this and will return to it. Thank you.

LauraRose

Jan 13, 2026

Trigger warning: hurricane. But wow I loved this. Totally different than the usual!

Khurty Ramudu

Jan 8, 2026

This relaxed my mind right away. Very effective, thank you!

Vanessa

Oct 31, 2025

That was so wonderful! It made me smile and feel so grateful for everything in my life. Thank you ❤️

Laura

Oct 21, 2025

Thank you, this helped me get out of an almost 3h panic attack.

Edolene

Oct 6, 2025

This is a great meditation. As someone who is autistic and has ADHD this has become a daily part of my life. I use it to ease my anxiety when it comes to transitioning from one task to a next, or when I go from one place to another. Thank you very much, Sam 🌻

Tina

Sep 19, 2025

For me it worked perfect. Today I have a strong ADHD kick plus coffee in the morning- so I am literally on fire. But now I am feeling all calm and my brain gives me peace. Thank you 🙏🏼

Angel

Sep 5, 2025

Absolutely fantastic… I felt so safe and JOYFUL. First time I’ve smiled all day. Thank you so much Sam. It felt like being hugged by a dear friend.

About

Speaks English

Joined Insight Timer in June 2021

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