Panic Attack & Anxiety Meditation

A roughly five-minute meditation with powerful affirmations designed to take someone suffering from anxiety out of the 'fight or flight' response and into a calmer and more balanced state. Complete with 528Hz Solfeggio tones to counteract the surge of stress hormones released during anxiety, while promoting harmony and increased positive energy.

Reviews

Today was the first time that I actually sought out a midday meditation to calm me down when I was feeling upset and it actually worked. Thank you so much. Your transparency and authenticity really helped me. Thank you 🙏🏽

Just what I needed to hear, thank you for meditating with me today

Thank you, this helped me get out of an almost 3h panic attack.

Absolutely fantastic… I felt so safe and JOYFUL. First time I’ve smiled all day. Thank you so much Sam. It felt like being hugged by a dear friend.

Started the session right as I began to feel like a panic attack was going to happen and it was actually extremely useful. It eased my senses and really relaxed me from the tension that started to build up almost instantly. Can't recommend this enough, thank you for this. After just 5 minutes or so, of this exercise I feel like the storm has passed and I was able to completely avoid the panic attack and any aftereffects it would normally cause.