Finding Joy In Life

This is a thought-provoking practice for anyone who is going through some darkness and is having trouble finding the light. Utilize the natural healing properties of your breath as you learn an effective method of cultivating joy in your daily life. Background music courtesy of ZenMix.

Reviews

That was great. A simple way to remove the weight of what’s not important and return to play. Thanks!

Thank you for this reminder that we create the tone of our days everyday. Namaste

What a simple, awesome, truly wonderful short meditation. This is such a gift! Thank you for this experience. ♥️🙏🏼

A simple and effective practice that helped me get more grounded and in a more positive place. Thank you. 🙏❤️

This is a simple and true reminder of finding perspective and some light in times of darkness. For me, currently feeling deep grief over the sudden loss of our dog, the images of seeing her at first seemed to usher in deeper sadness. But I didn’t allow this to take hold. I imagined her in play, which always bought us immeasurable joy and laughter. So I was able to transform that awful feeling of missing her into images of joy and feeling gratitude for having her in my life these past 8 years.