09:45

This is a thought-provoking practice for anyone who is going through some darkness and is having trouble finding the light. Utilize the natural healing properties of your breath as you learn an effective method of cultivating joy in your daily life. Background music courtesy of ZenMix.
DepressionRecovery & HealingHappinessHealth & HappinessHealingConsciousnessSpiritualityMindfulness MeditationMindfulness
265.0 (265)
Recent Reviews
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else