Stress, Anxiety And Positivity Meditation (54321 Technique)

This is a short, fast-acting meditation for directly targeting your stress, anxiety, and unease in a healthy way. Utilizing the 54321 technique, combined with positive affirmations, this meditation is designed to bring the listener into a place of peace and stillness, then foster the practice of seeing themselves, and their environment, in a more positive way.
Background music credit - ZENmix

Reviews

Wonderful exercises! Thank you.