Milou Mbalo

Milou is a holistic health coach, yoga teacher, retreat host and personal trainer with a holistic approach to health and well-being. Drawing from her extensive experiences she integrates mindfulness, yoga and fitness to create a balanced, inclusive practice that nurtures both body and mind. Known for her unique ability to hold space, Milou makes every individual feel welcome and at home, ensuring that each session is a safe, supportive environment. Her students know her to bring warmth and energy that lights up the room, offering something for everyone. Living the nomad life between South Africa, Portugal and all the in-betweens, Milou helps people embrace a more mindful, connected and balanced way of living through mindfulness and movement. With a passion for guiding people toward greater self-awareness and balance, Milou’s practice is both personal and transformative, giving her students the tools to live more mindful and connected lives.

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