12:03

Releasing Overthinking Meditation

Name: Releasing Overthinking Meditation
Uploaded: 2025-05-19T10:18:30.246Z
Duration: 12 min 3 s
Channel: Milou Mbalo
Description: A grounding meditation to quiet the mental noise and release the cycle of overthinking. Gently guide your awareness to the space between thoughts, to presence and clarity, while understanding the roots of overthinking patterns.

by Milou Mbalo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

248

A grounding meditation to quiet the mental noise and release the cycle of overthinking. Gently guide your awareness to the space between thoughts, to presence and clarity, while understanding the roots of overthinking patterns.

Meditation Overthinking Body Scan Self Compassion Visualization Breath Awareness Present Moment Mindfulness Emotional Inquiry Grounding Self Reassurance Overthinking Management Visualization Technique Present Moment Awareness Mind Disidentification Grounding Technique

Meet your Teacher

Milou Mbalo

Cape Town, South Africa

Meet your Teacher

Milou Mbalo

Cape Town, South Africa

© 2026 Milou Mbalo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.