As You Are

As You Are is a space for real presence and inner honesty. Come exactly as you are. Tender or strong, soft or stirred, certain or searching, grounded or floating. We explore mindfulness, authenticity, emotional awareness and the practice of meeting ourselves with kindness, moment by moment. Through meditations, reflections and shared experience, this group offers a quiet reminder: You don’t need to be more or less to belong here. Here, you are enough and you’re allowed to show up exactly as you are.