15:18

Evening Unwind And Sleep Meditation

Name: Evening Unwind And Sleep Meditation
Uploaded: 2025-04-11T13:38:13.600Z
Duration: 15 min 18 s
Channel: Milou Mbalo
Description: A calming evening meditation to help you mentally unwind, let go of the day and gently settle into rest. With simple breath, quiet reflection and a soft sense of presence, it invites stillness, so sleep can arrive naturally.

by Milou Mbalo

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

811

A calming evening meditation to help you mentally unwind, let go of the day and gently settle into rest. With simple breath, quiet reflection and a soft sense of presence, it invites stillness, so sleep can arrive naturally.

Relaxation Sleep Meditation Body Scan Breath Awareness Emotional Reflection Visualization Thought Observation Self Compassion Letting Go Sleep Preparation Visualization Technique

Meet your Teacher

Milou Mbalo

Cape Town, South Africa

Meet your Teacher

Milou Mbalo

Cape Town, South Africa

© 2026 Milou Mbalo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.