The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation2.6k Followers
Laura is a licensed psychotherapist, Somatic Experiencing Practitioner, and lover of nature and the numinous. In her clinical work, she weaves together EMDR, Internal Family Systems, Acceptance and Commitment Therapy, Pain Reprocessing Therapy, and somatics. She is deeply shaped by Daoism and Qigong. She is honored to walk the path of reclaiming wholeness as a fellow traveler. "I consider nothing human as alien to me."
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app