Internal Family Systems: Self-Doubt

This meditation is an Internal Family Systems based meditation for when self-doubt creeps in. Getting to know our parts is the first step toward healing and integration. Witness the parts of you that are filled with doubts with self-compassion and curiosity. This meditation helps you to build a sense of trust in yourself and also connect with the formless part of yourself that is wise and loving. This meditation contains intermittent background music and ends with the sound of a bell.

Reviews

Beautiful and nurturing. Thank you 🙏

Sweet and soothing.

Very helpful in confirming that it’s possible to want to be seen and also to hide.
I really enjoyed this supportive perspective, just found the music a little loud over your voice.
Many thanks 🙏🏼

Loved this IFS based meditation. It was deep, it was difficult at times, but it was grounding and helped me make some important connections with my body. Thank you!