When You Wake Up Anxious

Did you wake up feeling anxious? This meditation is a guided walkthrough of how a set of tools from Somatic Experiencing, Internal Family Systems, and Acceptance and Commitment Therapy to help with morning anxiety. We begin with normalizing morning anxiety, offering settling and grounding to the body, turning inwards and getting curious, accessing attunement and loving attention, and setting an intention for the day.

This practice can be done lying down, including in bed.

Reviews

This track is filled with multiple priceless gems and golden nuggets of wisdom.