Beth Bradford

Sussex County, DE, USA

2.2k Followers

Beth is a yoga and meditation teacher, former college professor, writer, researcher, and endurance athlete. Her aim is to help others sink deeper into their wellness practice not for a quick fix, but for a lifelong journey. Wellness is not only about making your life better, but also about making better the lives of others you might encounter. Join her Spiritual Fitness group on Insight Timer.

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Reviews

Lee

Jan 20, 2026

I love this Merton prayer. I appreciate the image of being in a circle with others. Thank you and Blessings 🕊️

Martin

Jan 14, 2026

Thank you Beth your voice and cadence was soothing reassuring. My good friend and spiritual adviser father Sam Mattarazo was assigned to the Abbe of the Gethesamane in Trappist Kentucky where he met and became friends with Thomas, Father Sam introduced me to this prayer. Thank you!!!

Robyn Marren

Dec 28, 2025

Excellent! I love all of your meditations! MA RA NA SA was a new concept to me and it would be helpful if you could repeat the meaning several times.

Rachel

Dec 10, 2025

So beautiful the repetition of the prayer and gentleness of the words really helped to acknowledge them 🙏

Lisa

Nov 13, 2025

This is a beautiful insightful practice. Thank you!!

Joe Stone

Sep 27, 2025

Thank you for the meditation session today and for your light!

SMarten

Sep 6, 2025

Thank you for this. Perfect meditation to prepare for and pray the Jesus Prayer (in breath “Lord Jesus Christ, Son of God”, out breath “have mercy on me, a sinner”) leading into a time of silence to follow and just be still and know. I appreciate all that you share . God Bless

Eka

Aug 23, 2025

Thank you for this wonderful walking meditation 🙏💚🧡💜💙 it filled me up with energy and calmness 🌺💝

Josette

Jul 28, 2025

Beth, thank you. This felt good and comforting. "OH Jesus not my will, but your will be done!"

Betsie

Jul 27, 2025

This passage is so familiar and yet it reveals it message still🙏🏻 I find the two people that I’m with every day, my 88 year old Mom and my aging husband, both whom I love so much, try my patience. These words are reminding me of His love for me and that I should just as freely share it with others…even when I have to repeat myself 😉

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in October 2020

www.brad4d-wellness.com

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