Yoga Nidra For Sleep: Guided Deep Rest

Drift gently from guided Yoga Nidra into natural sleep. This practice uses breath awareness and a slow, systematic body scan to calm the nervous system, release muscular tension, and prepare both mind and body for rest. Unlike traditional Yoga Nidra that guides you back to waking awareness, this track intentionally allows you to remain in relaxation and fall asleep. After the 30-minute guided practice, extended white noise continues to support uninterrupted, restorative sleep throughout the night. Regular Yoga Nidra practice has been shown to support better sleep, reduce stress, and improve overall well-being.