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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationClaire is a Yoga Nidra teacher, Ayurveda counselor, and devoted Moon lover. Inspired by the Quechua words "Mosqoy" (dreams) and "Ushay" (balance and harmony), she weaves together the wisdom of Yoga Nidra, Vedic Astrology, and Ayurveda, using lunar and elemental energies. Through her unique approach, Claire creates a nurturing cocoon where you can experience deep relaxation, gently explore your emotions, and embark on a transformative journey toward inner harmony and balance. Follow Mosqoy Ushay on Substack for more (see Linktree below). Claire est professeure de Yoga Nidra, conseillère en Ayurveda et amoureuse dévouée de la Lune. Vivant au Pérou, elle a adopté la sagesse locale : « Mosqoy » signifie rêve en quechua, et « Ushay » équilibre et harmonie. Elle mêle Yoga Nidra, astrologie Védique et Ayurveda, en utilisant les énergies de la Lune et des éléments. Par son approche unique, elle crée un cocon bienveillant où vous pouvez vivre une relaxation profonde, explorer vos émotions en douceur et entreprendre un voyage transformateur vers l’harmonie et l'équilibre intérieurs. Retrouvez Mosqoy Ushay sur Substack (voir Linktree ci-dessous).
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Speaks English, Français, Italiano and Español
Joined Insight Timer in January 2025
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