Yoga Nidra Meditation | Air Element | Ayurveda

Welcome to your Air Yoga Nidra practice,

This practice will uplift you, bringing you vitality & creativity. It will guide you in allowing your thoughts & emotions to flow freely so you can experience acceptance, trust & pure love.

Enjoy!

Yoga Nidra means Yogic Sleep, a state where we can experience deep sleep while remaining present & conscious at the same time.
This practice allows us to both restore & re-program ourselves: it brings deep relaxation for the body & mind by consciously drawing the senses inward so we can truly let go of unprocessed emotions & reconnect with our inner bliss & joy.

Image by Anita Meis

Reviews

Loved the chakra progression. Genuinely lovely practice