Choose Love | What To Do When You Get Triggered | From Fear & Survival Into Love

"Choose Love" is a guided meditation designed to help you learn to respond with love, instead of reacting in fear or judgment when you feel triggered. By teaching yourself how to remain calm, grounded, and centered in times of triggering, you begin to transcend the tendency to react and make decisions from those triggered states. Instead, you become aware of when, where, how, and why you feel triggered and you become calmer, at peace, and in a state of equanimity and joy.

Reviews

Thank you. This really helped centre me and come back to my true nature.
I was able to come back to love rather than anger and avoidance.

Absolutely wonderful! This supported me in processing a trigger and deep pain. I am feeling in alignment and open to hope and love again. Thank you.

Beautiful teachings to see, feel and act out of love when triggered. Thank you!

One of my favourites. So healing. Thank you for the work you do. 💗

Found this meditation exactly when I needed it. Thank you.