4.9

Corso di 11 giorni

Meditate Like a Monk

Di Guri Sohal

Cosa imparerai

During this course, you can expect; 1. To increase your concentration in a world with an attention span of less than 8 seconds. 2. To understand reality in more depth so that you can lift the veil of illusion. 3. To increase mental clarity and promote emotional balance. 4. To understand the mind-body connection through relaxation and awareness of your thoughts, emotions, and behaviors. 5. To cultivate a calm and focused mind, develop self-awareness and improve your overall well-being. 6. To have a solid foundation of meditation, and a deeper understanding of wisdom and compassion through daily practice.

Guri Sohal

Ontario, Canada

Guri, as a Meditation and Mindset Coach, helps people find their purpose and live a mindful life. He is well known for his powerful and transformative manifestation and breathing practices. His meditations and courses have elements of ancient wisdom and modern techniques based on science and psychology. With a deep passion for meditation and...

Lezione 1

Practices Before Practice

In this lesson, you are going to set the foundation of your practice that should not be skipped. You are going to learn and incorporate daily practices that are highly recommended to squeeze out the benefits of your actual practice.

Lezione 2

What the Heck is Mind?

In this lesson, you are going to work with your mind. You will be presented with a step-by-step understanding and working of your mind. This is a crucial step because intellectual understanding is as important as actual practice.

Lezione 3

Touching the Stillness

This lesson is the heart of this course. If you would learn to tap into the stillness at any moment, you would learn the art of transforming your life. You will be presented with a few tips followed by a meditation that would enhance the quality of your practice.

Lezione 4

Scuba Dive For Your Life

After the understanding of stillness, you will learn to flow with life. This topic can be fun for some and challenging for others but in the end, it will help you get the answers that you are looking for. This is my personal favorite practice that helped me transform my life.

Lezione 5

Practice That Heals

In this lesson, I would introduce you to a few of the healing practices monks and nuns do that will make you heal and evolve 10x faster as a human being. This is a part of my daily practice that I highly recommend to everyone.

Lezione 6

Recognizing the Kindness

This practice can take you on an emotional roller coaster. You will learn how recognizing the good in other people and accepting help from others can change your perspective on life. By this point, you would have a good base and you are ready for the upcoming lessons.

Lezione 7

Is Life Really Suffering?

Let’s talk about the most controversial statement of Buddha. In this lesson, you will learn about suffering and how we can have a better relationship with it. In the end, we will do an extremely powerful and healing Tibetan practice on suffering.

Lezione 8

When Philosophy Meets Psychology

In Lesson 8, I will combine philosophy and psychology to introduce you to a lesser talked about topic that is the root of most of the problems. This lesson might require you to be more open and accepting of your own habits and patterns.

Lezione 9

The Bitter and Scary Truth

The intention behind this lesson is to have a better understanding of one of the biggest truths of life. You will have a chance to meditate and gain clarity that will increase your happiness, peace, and purpose in your life.

Lezione 10

Highest Form of Living

In this lesson, you are going to learn how to live a lifestyle that helps heal the world including you. In my experience, this is the highest form of living. You will raise the curtains of ignorance and witness love at its finest.

Lezione 11

Talking the Talk VS Walking the Walk

In the last lesson, you will set the tone for your everyday practice and of course, your life. The intention behind this lesson is to use all the knowledge from this course through your daily practice. This is the last lesson of this course but a fresh beginning of a new lifestyle.

Recensioni recenti

4.88

415

Eileen

December 27, 2025

This was a wonderful experience! I really appreciate Guri’s obvious compassion and knowledge of Buddhism and meditation. This helped me so much in my practice.

Taj

September 16, 2025

I came to this course with a beginners mind despite practicing the Buddhist path for the past 25 years. It has been refreshing to be reminded of the importance of joyful diligence and I very much enjoyed the final meditation in the series. I look forward to continuing the journey in the service of others. Thank you for making this available.

Raz

September 11, 2025

Thank you Guri 🙏🏾 The topics were very important and reminded me that a practitioner is always a student even after years of practice. I recommend this course to all. Metta 🪷

Jennifer

August 9, 2025

Thank you for this beautiful course 🙏🏻. I have been on my spiritual journey and regularly meditation for many years and I am still learning. This course brought quite a few new perspectives, for me personally the practice of becoming aware of your awareness and thoughts was the most rewarding, very relaxing and totally new to me. I shall...

Gavin

July 27, 2025

Great course. It has help me become aware of my mind and how it controls a lot of my projection of/on life. Will definitely be sitting this again as there is so much knowledge in here. Thank you for your great course Guri, much love.

Faye

June 22, 2025

Thank you for this course. There is so much information in this course, I will need to come back to it to fully absorb. 🧡

Eric

May 25, 2025

A thorough and passionate starter course that allows learning and practice in each session.

Jeff

May 13, 2025

Very nice course. Good balance of instructional talk and practice 🙏

gibby

April 18, 2025

Profound and practical. I am so grateful for this course. Thank you, Guri, your kindness! Some really amazing new perspectives for me. Worth repeating and internalizing.

vicky

March 30, 2025

This course really has helped me deepen my practice. I will return to it often. Thank you for putting this out into the world. Much love! Vicky

susan

March 24, 2025

will do more work with you. course was comprehensive yet accessible. well done you.

Nana

March 10, 2025

I loved this course, I learned so much, but I am going to repeat it now, just to get some more insight. Guri is probably my favourite teacher here on Insight Timer. I recommend this course for anyone, beginner or long time meditators. Thank you ever so Guri.

Fiona

February 24, 2025

A lovely course which gently guides you through the principles. The meditations are gentle and personally I felt more connected after everyone one. Thank you for this course. 🙏🏻

Chad

January 27, 2025

Best course I’ve taken so far. Very thankful to you for taking this time to share it.

Karin

January 21, 2025

This course got me back on track with my morning practice. Beautiful insights into the very basics of meditating that set you up for a more focused journey inside 💜

Ken

December 24, 2024

This course is wonderful. Guri’s speaking manner made me feel that he was talking directly to me. His explanations are delivered clearly and gently. I finished each day looking forward to what I would learn the next.

Randy

November 19, 2024

Really enjoyed this course and will repeat it immediately.

Joeaux

October 8, 2024

Excellent course! Perfect for beginners or as a refresher for long time meditators. I’m eager to check out his other courses, too.

Jeff

September 19, 2024

Great course. I learned a lot. Plan to repeat this and your other courses, and incorporate the teachings in my own practice. Guri, I feel the love from you. So inspiring. Thank you so so much. Namaste 🙏 Jeff 🥰

Suzen

September 5, 2024

I found so many practical suggestions that have strengthened my practice by taking this course. It is easy to see that Guri knows from the work he has done that these ideas will add to the life of a soul he will never meet in person, yet we are now connected in intention.