Managing Difficult Relationships

4.5

Corso di 2 giorni

Managing Difficult Relationships

Di Insight Timer

Inizia il Giorno 1

Cosa imparerai

Being able to communicate, while remaining confident and calm is a great skill to have, especially in the workplace where you might be faced with people who challenge you. Join Amy Gallo and Roshi Joan Halifax and learn how to ease tension and conflict whilst allowing for an open and collaborative conversation.

Insight Timer

Sydney NSW, Australia

Amy Gallo is a workplace expert on conflict, communication, and feedback. A contributing editor at Harvard Business Review, she co-hosts the Women at Work podcast and is the author of The HBR Guide to Dealing with Conflict and Getting Along: How to Work with Anyone (Even Difficult People). She teaches in the Emotional Intelligence Coaching...

Lezione 1

Theory: Dealing With A Bully At Work

In this session, you’ll explore the dynamics behind difficult workplace relationships, especially when dealing with someone who consistently challenges your ideas or undermines your voice. Learn why certain behaviors, like interrupting or passive-aggressive comments, trigger strong emotional responses, and how to stay grounded in the face of them.

Lezione 2

Practice: How To Manage Difficult Relationships

Guided by Roshi Joan Halifax, this practice introduces the G.R.A.C.E. meditation, a powerful tool designed to help you meet conflict with empathy, clarity, and presence. Whether you're navigating a tense conversation, feeling emotionally charged, or struggling with a difficult colleague, this meditation offers a structured approach to pause, reflect, and respond from a grounded and compassionate place.

Recensioni recenti

4.52

64

Jennifer

April 11, 2024

Found this topic and activity so relevant to my needs in working with others.

Lynseiy

June 15, 2022

Thank you beautiful Souls for the guidance that I find most insightful and encouraging to restore the balance that I fully support Namaste 🙏 ❤

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