How To Practice Mindful Movement

Di Molly Black

Cosa imparerai

This course combines the physical benefits of yoga with the mental and emotional benefits of Mindfulness. I will walk you through various aspects of yoga and meditation to help you find balance and ease.

Molly Black

Chicago, IL, USA

Molly is a Mindfulness Teacher trained in Mindful Based Stress Reduction, she helps you create a healthy relationship with present awareness and build resilience through Yoga, Meditation, Breathwork, and Reiki. Molly hosts classes and courses focused on mindfulness and grounding to the present moment.

Lezione 1

Mindful Foundation And Asana Yoga

Start your journey to mindful yoga by establishing our foundation. We will explore the parasympathetic nervous system and how it relates to mindful movement.

Lezione 2

Mindful Integration

Integrate what we've learned from our physical practice and the breathwork practice so that we can use these tools in our everyday life. Practice will lead to greater balance and present awareness.