Corso di 7 giorni

Healing Touch: Emotional Alchemy Acupressure & Five Elements & Creative Cycle

Di Wenlin Tan

Cosa imparerai

Release fear, anxiety and overthinking through Acupressure and self-massage for the Five Elements. Balance your emotions and energy, and cultivate courage, clarity and creativity in your life by harnessing the power of the Creative Cycle and the Five Elements. Acupressure is a traditional Chinese healing technique that involves applying pressure to specific points on your body to promote relaxation, alleviate pain, and improve overall well-being. By stimulating these pressure points, acupressure can help balance your body's energy flow, or "Qi," and can be used to relieve various ailments such as headaches, stress, and anxiety. You’ll feel balanced, at ease and recharged.

Wenlin Tan

Turin, Metropolitan City of Turin, Italy

Wenlin Tan is a curious human, well-being, and mindfulness coach with 15+ years of experience working at the intersection of mindfulness, creativity, psychology, and wellness. Wenlin is passionate about supporting changemakers, creatives, and curious humans like you to overcome overwhelm, find flow, and step into their creative power to leave a lasting impact in the world.

Lezione 1

Liver Acupressure: Release Stress & Pressure To Succeed & Control (Wood Element)

Today’s exploration is a guided self-acupressure meditation for releasing stress and frustration while tapping into your creative and visionary potential. In today’s practice, we will explore the profound connection between the Wood Element in Chinese Medicine and your ability to creatively connect with your vision and manifest your dreams.

Lezione 2

Heart Acupressure For Releasing Anxiety (Fire Element)

Anxiety, like energy, needs to move through the body. Often, it gets trapped, causing discomfort and distress. Today, we will use the practice of Qigong shaking to help release this trapped energy. Once we've stirred and activated it, we'll use self-acupressure to ground this energy and bring about a sense of tranquil stillness within.

Lezione 3

Lung Acupressure For Closure & Letting Go (Metal Element)

Explore the powerful connection between the Metal Element within the Creative Cycle and the Five Elements and the art of releasing what no longer serves us. This practice will help you cultivate the ability to reduce, simplify, and let go, just like the autumn trees that shed their leaves to prepare for winter.

Lezione 4

Stomach Acupressure For Releasing Stuck-ness & Renew Energy (Earth Element)

The Earth element governs your ability to stay rooted through all transitions and transformations, so you can find your balance in any situation. Today's Earth Element Qigong Tapping and self-acupressure meditation is for releasing stuck-ness, overthinking, and replenishing your energy so you have the momentum to keep moving forward.

Lezione 5

Kidney Massage & Acupressure For Releasing Fear, Procrastination (Water Element)

A guided kidney massage and self-acupressure meditation for releasing fear and procrastination, while tapping into your innate ability to dream, connect with intuition, and find boundless inspiration.

Lezione 6

3 Tips To Manage Difficult Emotions

Emotion can be felt as the experience of energy moving through your body. Explore three tips to empower you to manage and balance difficult emotions using the Five Elements framework.

Lezione 7

5 Element Qigong Meditation For Emotional Alchemy

Today’s exploration is a guided meditation for emotional alchemy. This meditation follows the progressive order of the Five Elements starting with the Heart relating to Summer, followed by the Spleen (late Summer), Lungs (Autumn), Kidneys (Winter) and Liver (Spring). You'll feel calm, centered and at peace.

Recensioni recenti

Marina

March 21, 2025

Great course exploring five elements and the way they are connected to the inner power within our body. A lot of Information on the corresponding accupressure points related to the elements, inner organs and emotions which are flowing through them. Thank you for this knowledge!

Luca

January 11, 2024

Excellent course, it helped me manage my emotions, and feel better.

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