Lezione 1
What Are Emotions?
Today’s objective is to help you to understand what emotions are. If you don't understand a phenomenon, you can't have a clear idea on how to handle it. We start with this theory in this first session.
Lezione 2
The Nature Of Emotions
Today’s objective is to discuss the nature of emotions. The nature of a concept unveils what to expect from it and how to manage it. We utilize this theory as we delive into the nature of emotions.
Lezione 3
Habits
Today’s objective is to highlight how your habits affect you. Your habits affect the way you react to your emotions. In this session, we start by tracing how habits are formed to better understand how it can have such power over us.
Lezione 4
Emotional Control
Today’s objective is to explore how you can control your feelings. You can have control over how you react to your emotions when you know what to do. In this session, we explore how to begin to have this understanding.
Lezione 5
Emotional Weaponry
Today’s objective is to discuss emotions as weapons. Your emotions can serve as weapons that can help you to survive and even thrive when you know how to channel them. In this session, we touch on techniques that can help you achieve this.
Lezione 6
Emotional Shielding
Today’s objective is to discuss emotions as shields. This session offers a good understanding of how the nature of emotions can help you to harness them to protect yourself.
Lezione 7
Positives & Negatives
Today’s objective is to explore the relationship between positives and negatives. The impact of positive and negative emotions on people depends on their ability to leverage them. We touch on this theory in today's session.
Lezione 8
Toxic Positivity
Today’s objective is to discuss the dangers of toxic positivity. Not every form of positivity can be beneficial. We discuss these types of situations in today's sessions.
Lezione 9
Emotional Morality
Today’s objective is to examine the morality of emotions. Emotions are natural impulses that are neither harmful nor beneficial. In this session, we discuss if there's a right way to feel about emotions.
Lezione 10
Evidence Of The Neutrality Of Emotions
Today’s objective is to discuss the evidence of the neutrality of emotions. Failure to understand this neutrality of emotions can affect your psychological help. We discuss this theory in today's session.