Chakra Reset: A Week Of Guided Healing Practices

Di Becca Medvin

Cosa imparerai

This 7-day course offers a comprehensive journey through the chakras, from root to crown, using the tools of mantra, visualization, affirmation, and reflective prompts. Each session begins with a sacred invocation to Parashakti, the dynamic feminine energy that supports inner transformation. Through guided meditations, you'll be invited to bring awareness to each chakra, clearing stagnant energy and reconnecting with your own harmonic energy body. No prior experience with chakra work or mantra is needed! Just a willingness to slow down, listen, and receive. These recordings are accompanied by binaural beats, so the frequencies will be more powerful when listened to with headphones.

Becca Medvin

Miami, FL, USA

Becca Medvin, BA, MFA, RYT 500, has been teaching yoga and meditation for 14 years. She draws from the Himalayan tradition of Sri Vidya and has spent 8 years with an advanced clairvoyant meditation school. Her teaching blends yoga, mantra, meditation, and breathwork into a grounded, heart-centered approach. Becca invites students to reconnect...

Lezione 1

Root Chakra: Grounding & Safety

Ground your root chakra, inviting a sense of safety and connection to the Earth. Through mantra and visualization, we release fear and settle into the body's natural support. Affirmations and a reflection question help you anchor your awareness more deeply into a feeling of support and ease.

Lezione 2

Sacral Chakra: Flow & Creativity

In this meditation, we explore the sacral chakra, the center of emotion and creativity. Using breath and mantra, you'll soften resistance, release stuck energy, and invite in ease and flow. Reflective prompts conclude this session to find greater harmony in this energy center. Binaural beats accompany this meditation. Listen with headphones for the ultimate experience.

Lezione 3

Solar Plexus Chakra: Strength & Self-Worth

This practice brings us to the solar plexus, the seat of inner power and self-trust. Mantra and visualization help clear self-doubt and reconnect you to the power and determination at your inner core. Affirmations conclude the meditation for added reflection. Resonant binaural beats accompany this meditation. Headphones suggested.

Lezione 4

Heart Chakra: Compassion & Connection

Today's practice centers on the heart chakra, inviting you to open to gratitude, love, and self-compassion. Through breath, mantra, and visualization, you'll soften tension and create more space to be in the vibration of love. Reflection questions help you carry this frequency into the rest of your day. Resonant binaural beats accompany this meditation. Headphones suggested.

Lezione 5

Throat Chakra: Expression & Truth

In this meditation, we turn to the throat chakra, home of expression and truth. Using sound and awareness, we clear energetic blocks and fears that constrict the voice, creating space for confident and expressive communication. Resonant binaural beats accompany this meditation. Headphones suggested.

Lezione 6

Third Eye Chakra: Clarity & Intuition

This practice brings awareness to the third eye chakra, enhancing inner vision and insight. Mantra and visualization help you own the center of your head, releasing noise and creating more space for clarity and your intuitive clairvoyance. Resonant binaural beats accompany this meditation. Headphones suggested.

Lezione 7

Crown Chakra: Stillness & Connection

We complete our journey at the crown chakra, a space of openness and connection to your higher self. Through mantra and visualization, we expand into spacious awareness and stillness. Reflection helps integrate this session and the whole chakra journey. Resonant binaural beats accompany this meditation. Headphones suggested. Here we complete this 7-day journey through the chakras, returning to the wisdom that's always been within. Come back to this course whenever you'd like to re-align to the power that's always inside of you.

Becca Medvin's Collection

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