Meditation For Instant Calm

Find instant calm by relaxing into the stillness and safety of the present moment. This mindfulness meditation guides you to rest into the ease at the center of your being and take refuge there. Accept yourself and this moment as they are right now and let go into the sweetness of being.

Reviews

The teacher seems very warm and welcoming. I appreciated if I can be accepting of myself it will be easier to accepting of others. I needed to be reminded of that. Thank you for offering this.