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Overcome Your Monkey Mind
With Isabelle FitzgeraldThis 10-day course is written and spoken in a fun and positive way to engage kids. Both adults and children will learn creative ways to navigate their way through 21st-century issues such as academic pressure, distraction, worry, low self-esteem, anxiety and day to day stress, providing an excellent toolkit for busy lives. As parents, a great way to listen to this course is with your kids in the evening while relaxing or in the morning to start the day on a positive note. As teachers and practitioners, if you are passionate about the mental health and emotional wellbeing of kids, this is also the perfect course for you. Listen with your students in the classroom or 1 on 1 within your practice to create lasting change that empowers children to live happier and calmer lives.
Empower children with essential life skills to manage difficult thoughts and emotions in a positive and healthy way.
About this course
This 10-day course is written and spoken in a fun and positive way to engage kids. Both adults and children will learn creative ways to navigate their way through 21st-century issues such as academic pressure, distraction, worry, low self-esteem, anxiety and day to day stress, providing an excellent toolkit for busy lives. As parents, a great way to listen to this course is with your kids in the evening while relaxing or in the morning to start the day on a positive note. As teachers and practitioners, if you are passionate about the mental health and emotional wellbeing of kids, this is also the perfect course for you. Listen with your students in the classroom or 1 on 1 within your practice to create lasting change that empowers children to live happier and calmer lives.
Meet your Teacher
Isabelle Mary Fitzgerald is a leading Mindfulness and Meditation coach with over 20 years of experience helping clients improve their own health and happiness. Isabelle is currently an administrator for Mindful Educators Australia, holds a Diploma in Energetic Healing with a Level 2 Certificate in Meditation and is a certified Mindfulness Mentor with the Mindfulness Mentoring Institute. She coaches teachers, parents and kids 1-on-1 in Mindfulness and Meditation and has curated a 1-year Mindfulness and Meditation program for children that can be easily accessed online within a practise, or within schools. Isabelle also loves running her own Mindfulness and Meditation classes for primary school kids, teaching children essential life skills to manage their own mental health and emotional wellbeing before the stress of high school, university and young adulthood.