05:33

Mountain Of Stillness

Name: Mountain Of Stillness
Uploaded: 2023-07-30T20:54:19.456Z
Duration: 5 min 33 s
Channel: Marta Wanderlust
Description: Join me for a quick mindfulness practice as we use the breath to anchor in the central channel, calling in stillness, openness, and groundedness. Creating an internal landscape of equanimity, appreciation, and curiosity.

by Marta Wanderlust

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

284

Join me for a quick mindfulness practice as we use the breath to anchor in the central channel, calling in stillness, openness, and groundedness. Creating an internal landscape of equanimity, appreciation, and curiosity.

Mindfulness Stillness Openness Grounding Equanimity Appreciation Curiosity Heart Acceptance Safety Emotional Acceptance Safe Space Breathing Breathing Awareness Heart Center Mountain Visualizations Visualizations

Meet your Teacher

Marta Wanderlust

Cusco, Peru

Meet your Teacher

Marta Wanderlust

Cusco, Peru

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