05:25

Returning Home

Name: Returning Home
Uploaded: 2020-05-17T17:50:40.000Z
Duration: 5 min 25 s
Channel: Marta Wanderlust
Description: This short meditation invites you to return home into your breath and into your body. There is something wonderfully profound behind the simplicity of paying attention to the rhythm of our inhales and exhales. Breathe yourself into presence as you join me for this five minute sitting.

by Marta Wanderlust

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This short meditation invites you to return home into your breath and into your body. There is something wonderfully profound behind the simplicity of paying attention to the rhythm of our inhales and exhales. Breathe yourself into presence as you join me for this five minute sitting.

Meditation Breathing Spaciousness Grounding Centering Body Awareness Acceptance Expansiveness Presence Intentional Breathing Emotional Acceptance Short Meditations

Meet your Teacher

Marta Wanderlust

Cusco, Peru

Meet your Teacher

Marta Wanderlust

Cusco, Peru

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