00:30

Deep Heart Connection

Name: Deep Heart Connection
Uploaded: 2023-05-16T08:00:40.720Z
Duration: 9 min 44 s
Channel: Henny Flynn
Description: This mindful moment is a time to connect deeply with your own heart, through a deceptively simple practice. This practice of placing our hand on our heart releases the care-giving hormone oxytocin and sends a beautiful message to our brain, from our body, that we are safe and we are loved. Music by Chris Collins

by Henny Flynn

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

729

This mindful moment is a time to connect deeply with your own heart, through a deceptively simple practice. This practice of placing our hand on our heart releases the care-giving hormone oxytocin and sends a beautiful message to our brain, from our body, that we are safe and we are loved. Music by Chris Collins

Mindfulness Heart Connection Self Compassion Body Awareness Inner Peace Grounding Breathing Oxytocin Safety Love Expansion Breathing Gentle Smiles Postures Smiling

Meet your Teacher

Henny Flynn

Hereford, UK

Meet your Teacher

Henny Flynn

Hereford, UK

© 2026 Henny Flynn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.