Please take a moment to welcome all of you into this moment,
This experience.
Into the now.
You might be noticing parts of yourself that.
.
.
Are okay.
I relax.
Perhaps are not relaxed.
Perhaps you're noticing parts of yourself that You'd rather not know it.
What if it?
Comes to mind and comes into your awareness when you Bring in and accept all of you.
Accept that too.
And send.
Beautiful blessings of love and gentleness.
Compassion.
To all parts of you.
Slowly we're going to immerse ourselves in our heart center.
If it feels right,
You can place your hands over your heart or just take them together in front of your heart center.
Gently breathe in,
Breathe out.
And can you offer yourself a rose.
Placing this rose in the center of your heart.
The rose has a very,
Very close vibration.
To the human heart.
And allow this rose to nourish your heart.
Fill your heart.
And notice it.
Blossoming and blooming bringing in just the right shades and fragrances and beauty.
Relaxing the chest,
Allowing the heart to expand.
Breathing in compassion into the heart.
And as you exhale,
Feel that compassion.
Traveling throughout all the cells of your body.
Breathing in again and then as you exhale,
Feel the compassion.
Traveling through all the particles in your being around the physical body as well.
You are vibrating with compassion.
Breathing into your heart center again.
And this time,
As you exhale,
You are letting this compassion travel.
Far afield to your loved ones.
And to others.
To those you know and those you don't.
All of life.
Above you,
Below you,
Beside you.
Bringing your awareness into the center of the center of your heart now.
As we prepare to set our intention.
I trust the wisdom I am receiving from this ancient teaching.
Along with my own inner guidance.
Is.
For my highest good.
And for the greater good of all.
You can affirm that by saying,
I trust.
Breathe into that,
And as you exhale and let that go,
Relax the hands in a position where the palms are facing up.
Allowing yourself to receive.
And to trust this receiving.
And trust those first responses that come through when you hear something.
And when you also notice your own awareness coming through.
It doesn't have to make sense straight away.
Sometimes the awareness does not arrive consciously straight away.
It goes through the energy body,
The spiritual body.
Even the physical body.
So just be really,
Really relaxed.
As we now allow ourselves to Arrive!
Onto the surface of a large body of water.
Perhaps this is the ocean.
And you want to take yourself Bye.
Bye.
Bye.
Far away from land.
And you are.
.
.
In the centre of this large body of water.
Notice how that feels for you Notice what thoughts come to mind.
When you see yourself here.
And.
.
.
In this particular experience.
You are on your own.
And notice how you are connected to the water.
So are you in the water or are you something about something else.
Remember,
This is your journey.
It doesn't have to make sense.
And if you are on something,
Allow yourself to gently move into the waters.
So we're immersing our whole body now.
And we're bubbing.
And so the water is right up to the chin.
And we can't feel the bottom beneath us.
But we do sense the depth.
And for a moment,
This is quite pleasant as we.
.
.
Look around.
And all we see is water.
Far and wide we sense it beneath us.
Feel so connected to you.
Powerful being.
And it's feeling so gentle right now.
It's soft.
This is.
.
.
Gentle.
Ebb and flow and pulse that you're feeling yourself present with But you know.
.
.
That this can change in any moment.
Notice where your mind goes to.
As you perhaps are having contradictory experiences.
Enjoying or wanting to enjoy the beauty.
The magic of this experience,
And yet at the same time,
Wondering.
And as time goes on and.
.
.
You are in the water.
Longer and longer.
Perhaps if you had arrived on a boat boaters disappeared.
It is just.
.
.
You.
And the water How do you comfort yourself?
At such a time.
You have no idea.
What the next second is going to bring.
But you know that.
.
.
You have a choice.
Of where your mind goes.
You have a choice to Remain calm or not.
You have a choice to Encourage yourself.
And to continue to speak.
In a way that maintains your life essence.
In this moment of such great uncertainty.
As you are out.
In the middle.
Of the water with so much water beneath you and around you.
Nothing and no one in sight.
In situations like these,
We can really get to know the self.
As we observe what thoughts,
What emotions.
Perhaps even what memories come to mind.
As you're in this situation where you feel.
.
.
That perhaps things could change.
Very quickly.
In any which direction because at the moment you can look in so many directions and so there are so option so many options and yet You have to wait.
And as you are in this waiting period,
Perhaps waiting for your boat to return,
Perhaps waiting for somebody.
Perhaps waiting for yourself.
Waiting for the unknown.
Do you have any thoughts about when you do return to your life.
What would you do differently?
How would you be?
And now,
As the sun starts to set,
And you feel the chill of the night about to enter.
Intentionally.
Take yourself into a deep,
Deep place of stillness.
This place requires deep,
Deep trust.
Relax completely into this experience.
What are you hearing?
Drop into your heart.
And send yourself love.
Radiating love from the center of your heart.
With that beautiful rosary.
Just keep on sending this love throughout the particles.
Of your physical body and around your physical body.
And keep on breathing in that love.
And sending that love out.
And as you continue with this rhythm and this flow,
You notice And you feel this.
Incredible.
Vibrational wave and its layers of waves.
And it's this love that you are sending out and it's traveling.
Across the tops of the water.
Traveling far down.
Down.
And you feel the strength within you.
That is.
Just growing and growing.
The more that you are sharing and sending this vibration.
Love.
Compassion.
In front of you,
Behind you.
Sides of you,
Above you.
Below you who's within you.
And you're in this beautiful rhythm of sending.
Shining is love.
Being prisons.
With us.
Strong,
Powerful.
Feeling and energy and and love.
You're feeling it so viscerally.
You are complete.
In the presence of love.
And then you notice it.
What is it that you notice?
There is something.
Before you.
Perhaps that you've been waiting for.
Perhaps that you've asked for.
Perhaps that's arrived all on its own.
But it is here for you.
And so you are rejoicing now.
And allow The story.
To unfold further for you see what happens.
All the while.
Remaining prisons.
The center of this blooming flower of love.
And slowly bring your experience.
To completion.
And as you do so,
You very gently more and more aware of your physical body in this present moment.
And as you do so continue to Feel into.
That beautiful rose which is continuing to send love and compassion and blessings through you and around you.
Feeling your whole body relaxing.
Just allow this experience to drift.
Further and further away.
As you now ask of yourself.
In reflection.
Of your thoughts,
Of your emotions,
Of your choices.
What is.
.
.
Your takeaway from this,
Does it perhaps speak to something that's happening in your life right now?
Perhaps it's speaking to you about what's happening in the collective.
You And even if there's nothing It's joining any dots right now.
Just be present with requesting that awareness to come through,
And then it will.
At the right time,
In the right way.
Let's make some space now with the breath as we receive some direct direction from the I Ching in relation to this experience where we took ourselves into the depth.
And this teaching is very much about being in the deep.
And.
What do we do when we feel out of our depths,
When we feel that we are facing danger?
So the I Ching's hexagram 29 says,
The best way to overcome this is to be bold and remain true to yourself.
You must assess your situation carefully.
And though the choice is open to you at the moment,
May be unappealing.
With patients.
And clear sightedness.
You can arrive at a better situation.
You may be faced with great challenges or even fearful situations.
But if you maintain strength of heart,
And remain true.
You will survive having learned valuable things.
It goes on to repeat,
Remain steadfast in the face of danger and true to yourself.
Keep going forward.
Any hesitation could be disastrous.
So the elements featured in this hexagram.
Water above water and within that is thunder So the fender is bringing through this message.
Perhaps a warning.
And the thunder is present within the water.
The I Ching says water flows continuously on.
The wise man maintains constantly the virtue of his heart.
Integrity of his conduct.
And practices the business of instruction.
Remain virtuous.
And you will not be swamped by danger.
Was there something there that.
.
.
Felt like it was talking directly to you.
And something you are going through.
Holding your heart what came through for you now.
Turn the message,
The wisdom you received into an image,
Into a symbol.
The first symbol that comes to mind.
And then place that into your heart center along with the rows.
Surrounding it with compassion and love.
Breathe into that and know that that is always there with you.
Whenever you're feeling.
.
.
You're needing support and you're needing reminding of your strength and your own inner wisdom.
Simply place your hands over heart center and connect.
Connect to.
All of that which you have placed in your heart right now.
And allow This type of language,
This symbolic language,
Which is archetypal.
Love that to you.
Come into your awareness more and more.
So set the intention.
To notice.
How water speaks to you over the next few days,
Perhaps even thunder.
And the symbol that you've chosen,
Perhaps even the rose.
So you're not looking for anything in particular.
You are simply.
.
.
Allowing it to come into your awareness.
And we don't have to unpack it consciously.
It works subconsciously.
So just to.
.
.
Be present with that.
And trust that.
Thank you everybody for bringing your awareness your wisdom into this collective space.
And I wish for each and every one of you,
Each and every one of us,
Every being on earth right now to be guided.
By wisdom,
To trust,
To have an open heart.
And may we wish this not only for ourselves,
But for others as well.
