Emotional Freedom
This will be a time of deep relaxation to let go of emotional baggage. Through conscious breath and deep presence, this meditation helps dissolve stored emotional tension — including grief, anger, regret, and guilt. Join Elliott as he guides you into a safe and supportive process of inner cleansing. This practice offers a space to recharge your energies, release the burdens you were never meant to carry, and return to the stillness that is always available within. This is part of Elliott’s “Emotional Freedom” series, which you can find more of on InsightTimer. If you enjoy this recording, check out Elliott’s course, “Take Control of Your Karma,” also available on InsightTimer. Accompanied by soothing ambient music. An ending bell is included. Artist and producer: Elliott Treves. Written by Oska Phoenix. Brought to you by StressFit. Thank you for your reviews and donations~
Transcript
This recording was made exclusively for stress fit.
To see more similar meditations,
Please visit stress fit on inside timer.
Find a comfortable position to sit in that is nice and quiet.
Gently close your eyes and mouth.
Let's start by taking in a deep breath.
Take it in through the nose and out through the nose.
Now feel your body,
Feel every cell in your body.
What do you feel like?
Scan your body up and down.
Whatever sensations you may have,
You can let them go after acknowledging them.
Now centralize your attention by focusing on your body.
By focusing in on the center of your chest.
Breathe into the center for the next few moments.
Now just simply let go.
Feel any attachments that you have.
Let them go.
Let go of all the pain.
Let go of all your sorrow.
Let go of all your grief.
Let go of all your disappointment.
Let go of all your anger.
Let go of all your sadness.
Let go of all your regret.
Let go of all your guilt.
And finally,
Let go of all of your suffering.
Let it all go.
Breathe in the goodness of life,
Refreshing and recharging every cell of your body.
Without all your suffering,
Liberating and releasing all negative emotions from your body.
Let it all go.
With each exhalation,
Just feel your body releasing and cleansing this undesired energy from your body.
Completely let go and free yourself from the shackles of past emotions.
Feel your body becoming lighter and lighter with each breath.
Just breathe out all of this unwanted energy.
Feel the breath and its power and get in touch with its ability to physically move energy within the body.
Your inhalation is accepting and receiving the goodness of life,
Which we are exposed to at every moment.
Sometimes it's just harder to see.
Cleansing is with intention now,
As you are physically pushing out any of this negative emotion,
Any of this unwanted energy.
You're cleansing yourself.
You're taking back the ability to be in control of your body,
To be able to control what we can and let go of what we can't.
Feel your body becoming lighter and lighter with each breath.
Now,
Go deep into your body,
Deeper than you were before.
Feel your cells.
Feel your blood.
Feel the atoms.
Feel your energy.
Let go of everything you know.
Let go of your identity.
Let go of your body.
Let go of your mind and let go of your senses.
Just be nobody in no time,
Nowhere.
Feel what it's like to disconnect from everything you know and everything you are.
Let go of everything you know and everything you are.
Subtract everything you know and just rest in the presence.
Rest in your consciousness.
Allow yourself to relax in your own goodness,
As you are simply.
As you are just sitting,
Meditating,
Completely let go.
Let go of everything you know and everything you are.
Let go of everything you know and everything you are.
Meet your Teacher
4.6 (8 994)
Recent Reviews
Tarny
March 2, 2025
So nice lived this meditation really helped me get out of my head and into my body 💕
Rob
February 24, 2025
Loved it all, relaxing sounds and quality voice with excellent guidance
Barry-Lee
November 24, 2024
Simple is sometimes best I was aware of a deeper state of calmness that continued afterward. For a person like me that is tightly wound I found it helpful .
Chantal
December 11, 2023
Is it your music or your words? , I am each time fully in ! Thank you again.
Jan
December 2, 2023
Wish a little longer. Music so nice. Idea was awesome.
Fatima
August 27, 2023
Wonderful practice fir letting go of emotions and bringing in healing.
Corina
June 29, 2023
🕉️What a wonderful place to stay🙇this must be🌈 🤍NIRVANA🤍😉
Sandra
March 9, 2023
This is truly an otherwordly experience…Beautiful background music combined with a soft and clear voice guiding you gently through…i felt safe and close yo my real self… thank you✨🙏🏾✨
Dayna
January 29, 2023
Wonderful meditation! I do want to say that I personally find that any little bit of marketing (in this case for StressFit) at the start or end of a meditation is jarring & doesn’t put me in the mindset for relaxation. We encounter so much subtle marketing everywhere these days, when I put on a meditation, I’m in an open state & expect the actual meditation to begin. I also understand the need to point folks to a website or course offering, but IMO this should be done in the written notes for the meditation.
Cecilia
December 21, 2022
This was everything. This track is my number one favourite in the whole app. I have listened to it so many times! It does so much for me.
Viktorija
November 6, 2022
Perfection in its most beautiful form! 🤍 Elliott, your profound words with your soothing and gentle voice, combined with that beautiful background music, brought tears to my eyes. I literally felt that I was being lifted up by an energy force, letting me fly away and high up in the sky, amongst the clouds 🌥️, just like a free bird 🕊️, that's soaring and gliding softly with the help of the air. I felt freedom! Thank you from the bottom of my heart ❤️, for this amazing journey that you took me on. Sending you lots of love 🤍 and light 🕯️, you beautiful soul 😇!
Christina
October 14, 2022
Well done! Perfectly compiled to release useless energy. Thank you.
Bruna
September 7, 2022
Absolutely amazing🙏🏼 It put me back to my center. Thank you🌹
Jennie
August 28, 2022
What a powerful meditation! Really allows you to go deep, I really appreciate this meditation I am so grateful, thank you
Johanna
August 11, 2022
Beautiful meditation and incredible music. Helpful to gain some perspective. A meditation I will come back to. Thank you, Elliott and StressFit 💙
Faith
July 25, 2022
It was a great experience. Thank you and Namaskaram!
Julia
April 28, 2022
I love this meditation… so soothing and freeing. Many thanks 🙏
Kim
March 30, 2022
Thank you so much for this meditation. So powerful for me releasing many past truamas at present this helped me so much this morning to release 💖✨🙏
Sophie
January 12, 2022
Wow.. you truly are a gift from god. The first meditation where my mind didn’t wander. For each emotion it lead me to a specific person or situation. Thank you for this incredible experience. This will be my go to.. god bless 🙏❤️
Michelle
December 27, 2021
I use this meditation as reset when I feel stuck and it always helps me feel more clear. Plus Elliott has such a wonderful voice.
