The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 7,643 Guided Meditations for Yoga Nidra. The largest free library of guided meditations on earth.

4.8guided•22 min
21-Minute Yoga Nidra
Nicole Robinson
4.7guided•21 min
Yoga Nidra
Olga Gettler
4.9guided•33 min
Yoga Nidra For Anxiety Relief
Amanda Lee
4.7guided•15 min
NSDR | Non Sleep Deep Rest | Biohack Meditation
Sommer Leigh
4.9guided•14 min•
Body Scan Meditation—Exploring Opposites (No Music, No Bell)
Julie Murphy Yogaressa
4.8guided•30 min
Relax And Reset Yoga Nidra
Sarah Daniels
4.8guided•44 min
Yoga Nidra: Tree Of Life
Alanna Saraswati
4.9guided•53 min
50 Minute Yoga Nidra For Grounding During Uncertain Times
Kristyn Rose Foster
4.7guided•64 min
Sleep Deeply Yoga Nidra - Release Your Day
Dr. Liz Slonena
4.8guided•53 min
Relax Into Sleep: Guided Yoga Nidra
Sandeep | Nivritti Yoga
4.9guided•51 min
Yoga Nidra Deep Rest With Delta Waves
Kristyn Rose Foster
4.8guided•38 min•
Intermediate Yoga Nidra - Deep Rest
Nene Lelashvili
4.9guided•27 min•
Yoga Nidra: Enlightened Sleep
Jessica Inman
4.9guided•43 min•
Trust Yoga Nidra | Meet Your Sacred Self
Tamara Royal
5guided•26 min
Grounding Yoga Nidra: Quiet The Mind, Connect To The Body
Gemma Rogers
4.8guided•25 min
Yoga Nidra For Regenerative Rest | 25 Minutes
Fiona Aspdin
4.9guided•33 min
Allow Life Flow Yoga Nidra
Nid Ra
4.9guided•23 min
Yoga Nidra For Sacral Chakra
Amanda Lee
4.8guided•119 min
Astral Projection Meditation | Sea Of Light Technique
Rosalie e’Silva
4.8guided•28 min
Yoga Nidra Fire Journey
Jesse Carter
4.9guided•31 min
Divine Waters
Brittany Lyons
4.8guided•26 min
Yoga Nidra For Stress Relief And Self Care
Danielle Henry
4.9guided•36 min
Yoga Nidra For Slowing Down
Garry Appel Yoga
4.7guided•10 min
Yoga Nidra To Rest & Reset - 10 Minute Daily Insight
Hilary Jackendoff