Relax And Reset Yoga Nidra

This is a half hour Yoga Nidra practice to hit the reset button and introduce a state of relaxation mentally, physically, and spiritually. Emerge from this guided practice feeling like a whole new human, deeply and genuinely relaxed.

Reviews

I loved this deeply restful practice. I found the pacing, voice and background sounds to be just right. Thank you 🙏

Incredible experience to release stress and relax mind and body

Very relaxing, I fell asleep at the end! Needed that apparently :) Thanks!

Beutiful background sounds, soothing voice and a lovely practise.

Fabulous tho I missed several of those phrases you asked me to make my own. They were spoken so quickly and without time to repeat, so I didn’t hear or repeat them all.