Relax And Reset Yoga Nidra

This is a half hour Yoga Nidra practice to hit the reset button and introduce a state of relaxation mentally, physically, and spiritually. Emerge from this guided practice feeling like a whole new human, deeply and genuinely relaxed.

Reviews

Incredible experience to release stress and relax mind and body

Very relaxing, I fell asleep at the end! Needed that apparently :) Thanks!

Beutiful background sounds, soothing voice and a lovely practise.

Fabulous tho I missed several of those phrases you asked me to make my own. They were spoken so quickly and without time to repeat, so I didn’t hear or repeat them all.

Really good! Lovely voice, excellent pace, loved the music too!
Thank you 🌸🙏🏾🌸

As someone who has been leading yoga Nidra workshops, training teachers, and recording the practice for 20 years, I am very picky about the ones I use for my own practice. This one is a cut above. The presentation of the essential yoga nidra elements is creative, but spot on spot on. The music is also very much an improvement over the standard drones you often hear. Very nice, thank you.

This practice helped bring me a lot of ease today. Thank you so much for sharing this. Namaste

Thank you! This was beautiful. I love Yoga nidra - and your guidance is detailled and I feel centered and refreshed. Thank you. 🙏

That was sensational. Thankyou. Feeling recharge and rejuvenated. Exactly what I was looking for. Thankyou kindly 🌻🦋🙏

Thank you. Simple and clean instructions - and a nice pace.

Great calming voice and very nice background sounds.

this meditation helps me feel happy and light. thank you. C.

Gentle, detailed, such a great nidra to reset and relax! 😄🌷

Absolutely perfect relaxing and healing thank you ❤️

Thank you for my new go-to yoga Nidra. It covers everything I needed, and is short enough so no I can stay aware before falling asleep. Bless you!

Phenomenal. Thank you!

Thank you for a beautiful meditation 🙌🏼

🙏 I really enjoyed this. Very relaxing.

I prefer Yoga Nidra meditations without music but very much enjoyed the whimsical music throughout. I am bookmarking. Thank you

This really helped me a lot. Thank you. ❤ I love the nature sounds and gentle music too. ☮