10:55

Yoga Nidra To Rest & Reset - 10 Minute Daily Insight

Name: Yoga Nidra To Rest & Reset - 10 Minute Daily Insight
Uploaded: 2021-09-30T00:03:49.000Z
Duration: 10 min 55 s
Channel: Hilary Jackendoff
Description: This 10-minute Yoga Nidra will help you relax your body, clear your mind, and reset your energy. Yoga Nidra is a powerful practice to prevent burnout and manage stress, anxiety, and relieve midday fatigue. Just lie down and enjoy. It includes a short body scan and breath awareness. There is no music on this track.

by Hilary Jackendoff

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

22.9k

This 10-minute Yoga Nidra will help you relax your body, clear your mind, and reset your energy. Yoga Nidra is a powerful practice to prevent burnout and manage stress, anxiety, and relieve midday fatigue. Just lie down and enjoy. It includes a short body scan and breath awareness. There is no music on this track.

Yoga Nidra Relaxation Clear Mind Burnout Prevention Anxiety Relief Midday Fatigue Relief Body Scan Breath Counting Sensory Awareness Muscle Relaxation Breathing Awareness Stress Energy Reset

Meet your Teacher

Hilary Jackendoff

Los Angeles

Meet your Teacher

Hilary Jackendoff

Los Angeles

© 2026 Hilary Jackendoff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.