The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 7,673 Guided Meditations for Yoga Nidra. The largest free library of guided meditations on earth.

4.4guided•30 min
Yoga Nidra For Complete Relaxation
Anne Eberhardt
4.4guided•20 min
Yoga Nidra For Deep Rest
Sound & Yoga
4.5guided•12 min•
Deeply Relaxing Yoga Nidra
Anna Challacombe
4.4guided•10 min
Yoga Nidra For Full Body And Mind Relaxation
Nathalie Kealy
4.4guided•46 min
Yoga Nidra: Nothing, Anything, Something
Yvette Sechrist McGlasson
4.4guided•26 min•
Yoga Nidra For Beginners
Jessica Inman
4.3guided•8 min
Yoga Nidra To Help You Reduce Stress & Tension
Tara Laval
4.4guided•19 min
Yoga Nidra For Relaxation And Restoration
Cat Enright
4.3guided•30 min
Yoga Nidra For Rest And Relaxation
Shannon Ryan
4.4guided•36 min
Yoga Nidra For Relaxation And Stress Reduction
Bobbi Billman
4.4guided•23 min
Yoga Nidra Practice 3
Danielle Brunson
4.4guided•48 min
Yoga Nidra To Build Up Your Reserves Against Stress
Stefano Campagna
4.3guided•24 min
Yoga Nidra
Molly Black
4.4guided•49 min
Yoga Nidra To Re-Center Yourself
Stefano Campagna
4.3guided•20 min
Yoga Nidra For Deep Grounding
Allison Rietta
4.3guided•25 min
Yoga Nidra
Concetta Codding
4.3guided•56 min
Yoga Nidra To Regulate The Nervous System
Stefano Campagna
4.3guided•25 min
Yoga Nidra
Michelle Sutherland
4.3guided•29 min
Complete Practice Of Yoga Nidra
Chris Wille
4.3guided•22 min
Yoga Nidra Practice 5
Danielle Brunson
4.2guided•199 min•
Yoga Nidra For Sleep & Insomnia Relief (Level 7)
Stefano Campagna
4.3guided•21 min
Yoga Nidra
Jeanette van Wyk
4.3guided•20 min
Yoga Nidra For Deep Nourishment & Restoration
Melissa Noel Renzi
4.1guided•20 min
Yoga Nidra
Jessica Leonard
Trusted by 35 million people. It’s free.