08:51

Yoga Nidra To Help You Reduce Stress & Tension

Name: Yoga Nidra To Help You Reduce Stress & Tension
Uploaded: 2020-09-04T23:50:50.000Z
Duration: 8 min 51 s
Channel: Tara Laval
Description: Deliberate tension and relaxation is a powerful tool of Yoga Nidra to help release deeply held tension in the body and the mind. This practice is suitable for all; however, if you cannot have undue pressure in the head for any reason, do not hold the breath while tensing the body. Breathe naturally while tensing and relaxing the body.

by Tara Laval

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

978

Deliberate tension and relaxation is a powerful tool of Yoga Nidra to help release deeply held tension in the body and the mind. This practice is suitable for all; however, if you cannot have undue pressure in the head for any reason, do not hold the breath while tensing the body. Breathe naturally while tensing and relaxing the body.

Yoga Nidra Relaxation Stress Tension Anxiety Energy Body Scan Breathing Cardiac Conditions Hypertension Glaucoma Relaxation And Creativity Anxiety Reduction Energy Release Heart Disease Prevention Breathing Awareness

Meet your Teacher

Tara Laval

Tampa, FL, USA

Meet your Teacher

Tara Laval

Tampa, FL, USA

© 2026 Tara Laval. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.