Yoga Nidra To Re-Center Yourself

Yoga Nidra translates into English as “yogic sleep,” yet this does not tell us all that much. Yoga Nidra refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allows us to begin to consciously gain access to this state.

These meditations themselves are a specific sequence of relaxation, meditation, and mindfulness techniques that help the body, mind, and emotions to slowly and gently become more still and silent.

This particular yoga nidra is based on the Amrit style of yoga nidra, and its goal is to promote an internal shift that allows us to recenter ourselves. By realigning with the core of our being, we restore our reserves and renew our determination to face life with calm equipoise. Nothing can perturb us indefinitely as we return often to the Source and access who we truly are.

Reviews

Very powerful session to reconnect to my inner self.