21:46

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2025-05-11T14:32:42.886Z
Duration: 21 min 46 s
Channel: Jeanette van Wyk
Description: A shorter yoga nidra practice. Do as a relaxation after yoga or during the day as a reminder for connection and nourishing the nervous system. Can be used for calming the nervous system with a power nap.

by Jeanette van Wyk

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A shorter yoga nidra practice. Do as a relaxation after yoga or during the day as a reminder for connection and nourishing the nervous system. Can be used for calming the nervous system with a power nap.

Relaxation Yoga Nidra Shavasana Sankalpa Body Scan Breath Awareness Chidakasha Visualization Nervous System Deep Relaxation

Meet your Teacher

Jeanette van Wyk

South Africa

Meet your Teacher

Jeanette van Wyk

South Africa

© 2026 Jeanette van Wyk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.