Complete Practice Of Yoga Nidra

Yoga Nidra is the practice of maintaining mental awareness coupled with physical relaxation. It's immensely beneficial for the nervous system and may lead to improved sleep quality. To prepare for this practice please find a comfortable position lying on your back. If lying on the back is inaccessible to you, lay on your side, your belly, or even sit in a chair. There is nothing to do physically in this practice - all the cues will be directed at moving only your mental attention. Enjoy.

Reviews

That was a really nice yoga nidra, thank you 😊