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Deeply Relaxing Yoga Nidra

Name: Deeply Relaxing Yoga Nidra
Uploaded: 2025-12-08T13:52:46.371Z
Duration: 12 min 16 s
Channel: Anna Challacombe
Description: Allow yourself to sink deeply into relaxation with this full-body Yoga Nidra practice. Each finger, toe, and muscle is gently guided into calm awareness, helping you let go of tension, quiet your thoughts, and restore balance. Ideal for restful sleep, nervous system reset, or moments of pure calm.

by Anna Challacombe

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Allow yourself to sink deeply into relaxation with this full-body Yoga Nidra practice. Each finger, toe, and muscle is gently guided into calm awareness, helping you let go of tension, quiet your thoughts, and restore balance. Ideal for restful sleep, nervous system reset, or moments of pure calm.

Relaxation Yoga Nidra Body Scan Progressive Muscle Relaxation Guided Visualization Deep Breathing Tension Release Sleep Nervous System Full Body Relaxation

Meet your Teacher

Anna Challacombe

Brighton and Hove, England, United Kingdom

Meet your Teacher

Anna Challacombe

Brighton and Hove, England, United Kingdom

© 2026 Anna Challacombe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.