20:45

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2019-09-11T12:57:20.000Z
Duration: 20 min 45 s
Channel: Jessica Leonard
Description: This yoga nidra is designed to help you relax deeply. We bring our attention to different parts of our body and invite ease and softness into our being. It is particularly powerful in helping us to unwind when getting ready to go to sleep or if you are having difficulty sleeping.

by Jessica Leonard

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

This yoga nidra is designed to help you relax deeply. We bring our attention to different parts of our body and invite ease and softness into our being. It is particularly powerful in helping us to unwind when getting ready to go to sleep or if you are having difficulty sleeping.

Yoga Nidra Body Scan Progressive Muscle Relaxation Relaxation Sleep Mind Body Connection Tension Release Body Mind Spirit Connection Breathing Awareness Visualizations

Meet your Teacher

Jessica Leonard

London, UK

Meet your Teacher

Jessica Leonard

London, UK

© 2026 Jessica Leonard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.