20:01

Yoga Nidra For Deep Grounding

Name: Yoga Nidra For Deep Grounding
Uploaded: 2020-04-17T22:54:00.000Z
Duration: 20 min 1 s
Channel: Allison Rietta
Description: Guided yoga nidra specifically targeted to help with grounding, relaxation and foster a better night's sleep. By being attuned to our awareness, we're able to release tensions in our minds and body. This particular practice is based on the classical yoga nidra scripts of Swami Saras.

by Allison Rietta

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

758

Guided yoga nidra specifically targeted to help with grounding, relaxation and foster a better night's sleep. By being attuned to our awareness, we're able to release tensions in our minds and body. This particular practice is based on the classical yoga nidra scripts of Swami Saras.

Yoga Nidra Grounding Relaxation Sleep Awareness Body Scan Sankalpa Body Awareness Acceptance Sankalpa Intention Sound Awareness Emotional Acceptance Beach Visualizations Breathing Breathing Awareness Sounds Visualizations Wave Visualizations

Meet your Teacher

Allison Rietta

Toronto, ON, Canada

Meet your Teacher

Allison Rietta

Toronto, ON, Canada

© 2026 Allison Rietta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.