20:01

Yoga Nidra For Deep Grounding

Name: Yoga Nidra For Deep Grounding
Uploaded: 2020-04-17T22:54:00.000Z
Duration: 20 min 1 s
Channel: Allison Rietta
Description: Guided yoga nidra specifically targeted to help with grounding, relaxation and foster a better night's sleep. By being attuned to our awareness, we're able to release tensions in our minds and body. This particular practice is based on the classical yoga nidra scripts of Swami Saras.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

750

Guided yoga nidra specifically targeted to help with grounding, relaxation and foster a better night's sleep. By being attuned to our awareness, we're able to release tensions in our minds and body. This particular practice is based on the classical yoga nidra scripts of Swami Saras.

Visualization Consciousness Spirituality Relax Sleep Health & Happiness Yoga Guided Imagery Yoga Nidra Spirituality Anxiety Stress & Anxiety