Yoga Nidra For Relaxation And Stress Reduction

Yoga Nidra, or yogic sleep, is a blissful guided meditation experience. From a savanna-like position, you are guided through a yoga nidra sequence which brings the body and mind into a state that is somewhere between being fully awake and being awake. It is perhaps the most amazing, relaxed experience you can have in such a short period of time. So find a nice quiet place, get comfortable, and hit play. You will be so very glad you did!
Words by Bobbi Billman; music composed by Narek Mirzaei (Music Of Wisdom)