30:14

Yoga Nidra For Rest And Relaxation

Name: Yoga Nidra For Rest And Relaxation
Uploaded: 2018-10-18T02:38:47.000Z
Duration: 30 min 14 s
Channel: Shannon Ryan
Description: In dreams you have no control. In Yoga Nidra, you are the creator of your reality. In this practice, immerse your mind and soul into a soothing relaxation practice. Give yourself the gift of deep rest and drop gently into this state of profound awareness. Become still and feel the immediately calming effects.

by Shannon Ryan

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

In dreams you have no control. In Yoga Nidra, you are the creator of your reality. In this practice, immerse your mind and soul into a soothing relaxation practice. Give yourself the gift of deep rest and drop gently into this state of profound awareness. Become still and feel the immediately calming effects.

Yoga Nidra Rest Relaxation Body Scan Shavasana Breath Counting Chittakasha Body Heaviness Lightness Therapy Detachment Awareness Calming Effects Breathing Awareness Resolving Settings Temperature Sensations Visualizations

Meet your Teacher

Shannon Ryan

Denver, CO, USA

Meet your Teacher

Shannon Ryan

Denver, CO, USA

© 2026 Shannon Ryan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.