30:14

Yoga Nidra For Rest And Relaxation

Name: Yoga Nidra For Rest And Relaxation
Uploaded: 2018-10-18T02:38:47.000Z
Duration: 30 min 14 s
Channel: Shannon Ryan
Description: In dreams you have no control. In Yoga Nidra, you are the creator of your reality. In this practice, immerse your mind and soul into a soothing relaxation practice. Give yourself the gift of deep rest and drop gently into this state of profound awareness. Become still and feel the immediately calming effects.

by Shannon Ryan

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

In dreams you have no control. In Yoga Nidra, you are the creator of your reality. In this practice, immerse your mind and soul into a soothing relaxation practice. Give yourself the gift of deep rest and drop gently into this state of profound awareness. Become still and feel the immediately calming effects.

Sleep Stress Stress & Anxiety Visualization Yoga Spirituality Yoga Nidra

Register. It’s free!

Create a free account to bookmark your favorite tracks, follow teachers, and meditate with friends.

Email address

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Soulful Mountain Retreat

With Carrie Suwal

From
$555

April 11 - 13, 2025Canmore, Canada

Shadow Work Bootcamp

With Justin Michael Williams

From
$1,550

April 11 - 13, 2025Los Angeles, United States

Slow Living Yoga Retreat at Cocoon, Portugal

With Andrea Schauer

From
$999

April 13 - 19, 2025Vila Nova de Milfontes, Portugal

Lastra Mu EDEN Retreat

With MARTH .

From
$8,300

April 13 - 16, 2025Yakushima, Japan

Bloom Spring Mountain Retreat in Catalunya, Spain

With Julie Tucker

From
$575

April 15 - 18, 2025Catalunya, Spain

6 Day Heart Awakening Silent Meditation Retreat

With Heart Awakening - Radha

From
$1,150

April 17 - 23, 2025Hautere, New Zealand

Lotus Life — A Retreat for the Bold, Brave and Ready

With Lauren Pilat

From
$2,110

April 18 - 25, 2025Bali, Indonesia

22-Day Multi-Style 200 Hour Yoga Teacher Training in Bali (Yoga Alliance Certified)

With Leah Sugerman

From
$2,199

April 20 - May 11, 2025Bali, Indonesia

Unlock Your True Musical Calling: A Transformational Quest for Musicians and Singers

With Praful

From
$1,580

April 22 - 27, 2025Tordera, Spain

SHINE: For Women - Remember Your Brilliance, Reclaim Your Vitality

With Ashlie Woods

From
$3,050

April 23 - 28, 2025Little River, CA, United States

Trusted by 31 million people. It's free.

Get the Insight Timer app