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Yoga Nidra is referred to as "the sleep of the yogi" - a deeply rejuvenating practice to restore body & mind. Let yourself be guided by the soft voice of Anne, embracing stillness & simplicity. Use as an alternative to a nap, to unwind at the end of the day or to find ease before sleep. No yoga experience needed. Open to everyone. PROPS: use all the props that will bring comfort to your Savasana (lying down position) - blankets, warm socks, eye pillow, bolster... the cosier, the better!