Yoga Nidra

Yoga Nidra is a deep form of Meditation that works with the powers of the subconscious mind to drop our brain waves into a hypnagogic state, the state between waking and dreaming. Yoga Nidra enhances brain activity, clear minded-ness, reduces stress levels, and improves overall well-being. One hour of Yoga Nidra is equivalent to 4 hours of sleep. Yoga Nidra is a guided Meditation practiced laying down in Savasana.