The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 3,846 Guided Meditations for Transformation. The largest free library of guided meditations on earth.

4.8guided•88 min
Vipassana Meditation: Morning Guided Meditation
Yogi Lab
4.9guided•12 min
Word Of The Year Meditation
Heidi Hancock
4.7guided•16 min
Managing Intense Energy Meditation
Stephanie Aurand
4.7guided•13 min
Self-Affirmations For Inner Strength
Amber Love
5guided•8 min•
Unleashing The Love You Were Born To Share
Jeffrey Eisen
4.8guided•18 min
Conflict Transformation Journey
Trish Everett
4.7guided•16 min
Motivation - Ignite The Spark
Richard Scott
4.9guided•4 min
Axolotl Of The Lake
Ryan Marcus, M.Ed
4.7guided•12 min
Morning Mood Boost For Joyful Days
Mark Stevens
4.7guided•6 min
Discover Your Own Truth
Iswara
4.8guided•13 min
Turn Fear To Love (Longer Version)
Felix New
4.8guided•10 min
To Life
Natasha
4.7guided•10 min
Breathe Through Anxiety - 10 Min Daily Insight
Jessica Amos
5guided•17 min
Guided Meditation Through The River Nile
Michele Day-Harper
4.8guided•13 min
New Moon Zodiac Minis - Winter - Aquarius
Enchanted Journeys with Sarah Robinson
4.7guided•13 min
Spring Flower Meditation
Meredith Edwards
4.9guided•6 min
7under7 | Day 4: Transform
1oz practice
4.7guided•6 min
The Story Of A Butterfly
Jacqueline Watson
5guided•8 min
Automatic Writing To Connect With Your Loved Ones In Spirit
Sacred Insights
4.7guided•10 min
Let Go Of Control - 10 Minute Daily Insight
Jessica Amos
4.8guided•12 min
Breathe, Release, Begin: A Meditation For New Beginnings
Lindsey O’Connell
4.9guided•6 min
Embracing Joy In Times Of Hardship
Ashley Tippens
4.8guided•30 min
#93. The End, The Beginning | Yoga Sutras Of Patanjali
Dhyanse Meditation
4.7guided•7 min•
Empowering Affirmations To Connect With Your Highest Self
Erin Hollon