For your journaling practice today,
The question I would like you to ask yourself is what in your life is reaching its natural ending and how can you honour this completion while welcoming in new beginnings?
So today's journaling session is special.
Today I'm going to invite you to explore automatic writing.
So with automatic writing,
It's allowing spirit to flow through your pen or your pencil and onto the paper and write down some words for you.
Now when you first start this practice,
If you haven't done it before,
It can feel a little bit strange.
You feel like you're just making it up or it's just coming from you.
But just trust that some of this will be coming from your higher self.
Some of it will be coming from you.
And if you allow that to start to flow,
Then you will find that you start noticing some wisdom that is coming from a higher source.
But you do need to give yourself time with this.
So I would say sitting with your pen and paper,
If you can give yourself 20 minutes or half an hour,
But if you've only got five minutes,
Then five minutes is absolutely okay.
Any time doing this practice is better than none.
But to begin with,
You may feel a little bit silly,
But you could even just write that on the paper.
You could write,
Well,
This all feels a little bit silly.
I feel like I'm just writing this down.
And then you could ask Spirit again.
You can say to Spirit,
What in my life,
Spirit,
Is reaching its natural ending?
How can I honour this completion?
And what new beginnings can I welcome in?
And just allow the words to flow through.
See what Spirit want to allow to flow through your pen.
And also,
For those of you that like to draw or do art in any way,
Any way at all.
It could be painting,
It could be knitting,
Sewing,
Whatever way.
You can still invite Spirit to come through during those practices as well.
Because whilst you're in any of those practices,
You're also in a mindset of meditation.
And when we're in that mindset of meditation,
Our mind is on the frequency where it can pick up messages from Spirit.
So I invite you to try this right now.
And I'm going to just invite you as well to do a few little breathing exercises.
And I'm going to do a little small meditation to call Spirit close here.
So they can really come close to you whilst you write here with your pen and paper.
So grab your pen and your paper and your journal.
Take a few nice long breaths if you can.
In and out.
Allowing yourself to start to relax.
And the questions that we're asking Spirit to help us with today is what in my life is reaching its natural ending?
And how can I honour this completion while welcoming in new beginnings?
So placing your pen to paper,
Just start to write whatever wants to be written on the paper.
As I say,
To begin with,
You may feel that this is just you.
And that's okay,
Because these messages are going to flow through you,
Through your mind,
Through your own filter in some way.
Just allow it to flow and write down whatever wants to come through,
Just trust.
And just keep writing and see what messages Spirit have for you today.
You may find that it's just one word or two words in amongst what is your own words.
You may find that your handwriting changes and you clearly feel that there's someone from the Spirit there that you know who they are.
A trust in yourself deeper,
Trusting in the divine,
Trusting in your ancestors,
Trusting in Spirit and your helpers and guides as well.
Just allow their intelligence,
Their wisdom to connect with your wisdom,
To connect with you energetically,
Flow through your hand,
Onto the paper,
Or in whatever way that you are connecting with them today.
So take as long as you need.
And also make a date with Spirit to come back again and to journal again with them.
They may give you these messages as a series.
It could be that you end up writing a whole book of these channeled messages from Spirit.
You'll never know if you don't trust the process and allow what wants to flow through you.
It may feel a little bit silly to begin with,
But just trust in the process.
Taking your time now to bring yourself to a place of being centred,
Calm,
Allowing your roots to connect with the earth and know that you can come back to this meditation,
This automatic writing session any time you wish.
And each time you connect here,
And with your paper and your pen,
You will receive deeper messages,
Clearer messages.
Just trust in Spirit.
Trust that they will be there.
And as I say,
Make a date with them as well.
Sending you so much love and I look forward to seeing you again soon.
Bye for now.
