Hello everyone this is Michelle Day Harper here and I'm a hypnotherapist in the southwest United States.
I'm going to take you through a guided meditation down the Nile River in Egypt.
The images of Egypt conjure up all kinds of mysteries and some of you may feel very connected to ancient Egypt and may have had past lives or memories from this region.
You want to make sure that you are comfortable and reclining in a relaxed position.
Do not operate a vehicle or heavy machinery during this exercise.
Take a moment to get comfortable and we will begin.
And now listen to my voice as we let go of any expectations and we begin to focus on our breath.
The rhythm of breathing in and out.
Inhale and exhale.
As you breathe in notice how your chest expands and as you breathe out you release warmer air.
As you breathe in make the inhale a little longer and the exhale a little longer.
With each breath we relax deeper and deeper and with nice relaxed breath we release the tension in our head and with nice relaxed breath we release the tension in our jaw.
With nice relaxed breath we release the tension in our neck and with nice relaxed breath we release the tension in our shoulders.
As we continue to breathe you relax your back and your torso.
Nice slow breath.
We relax our hips and now we feel our legs relax.
You feel that our toes are relaxed.
Nice easy breathing.
You can start to feel yourself floating.
Floating.
You are very light and as you are floating you begin to travel and as you begin to travel you let go and as you let go and float into space and you can see the stars.
This is a nice feeling as you are floating.
While you're floating you begin to see a swirling shimmering light ahead of you.
It looks like a tunnel forming.
A gateway.
Swirling shimmering light.
Move into that tunnel.
Feel the warmth of that light.
You are floating in the light.
The tunnel is moving.
Swirling.
Traveling.
This tunnel starts to slow down.
Coming to a stop and you land into a scene.
Your first impression of this scene.
Since you are high on a mountaintop as you look out you can see the Sun setting over a vast desert landscape.
The desert sand is gleaming.
The last bits of sunlight hitting it and the air is breezy and warm.
The Sun is setting behind three pyramids in the distance and in front of those pyramids is a river.
The last of the sunlight is emitting colors of orange,
Red,
Purple and the river in front of this sunset is deep blue.
As you look at the river you see a boat with white sails.
It begins to hover over the water.
It's now hovering in the air.
The boat is moving towards you.
Closer and closer it comes towards you.
Where you are it's in front of you and the sails are waving in the breeze calling you to get in the boat.
You lower yourself in the boat and you lie down.
You notice that you are in thin white cotton dress.
You are going somewhere special in this boat.
The boat begins to float.
You are floating in the air secure in the boat.
You can see the tops of palm trees.
You can see the desert and the stars in the sky.
The boat is lowering down,
Down to the water below.
You're gliding on the River Nile.
The water is aware of you.
It is the giver of life,
The giver of fertility,
The manifestation of flow.
You are held in that flow.
As you glide you see a structure coming up.
The boat begins to stop in front of this structure.
It is made of stone.
It has columns with a doorway.
You're going to climb some steps to go into that doorway.
You approach these steps.
You touch your feet to the first step.
You feel yourself beginning to climb.
As you touch your feet to the second step,
You are getting higher.
As you touch your feet to the third step,
Even higher.
You look back at the boat.
It's getting smaller,
Smaller and smaller.
Your feet touch the fourth step.
The boat is now tiny.
Your feet touch the fifth step and the light is coming from the structure.
It is a temple.
As your feet land on the sixth step,
You see a heavy stone doorway.
As your feet land on that seventh step,
The doorway lights up with a warm golden light.
The light is inviting you in.
You move into that doorway.
You move down a hall.
The path is lit and it is leading you to a chamber.
As you approach this chamber,
The hallway is covered with recordings on the walls.
Your life's recordings,
Ancient records,
All of your lifetimes.
As you come into the chamber,
You notice the shallow dipping pool in the middle of the room.
The water is clear,
Warm and still.
This is a place of cleansing.
This is a place of rebirth.
This is Hathor's temple.
The pool is waiting for you to take a dip.
You get into the pool and gently submerge your head under the water.
You dip your head once,
Washing away tension,
Stress.
You dip your head again,
Washing away pain,
Grief,
Karmic ties.
You dip your head again,
Washing away judgments that are no longer required on your journey.
You can feel the heaviness leave your body.
Take a moment in this pool.
You step out of the pool when you're ready and the warm,
Dry air leaves you relaxed,
Calm,
Steady,
Clean.
The hallway lights up again.
You begin to move back down this hallway.
The walls are golden,
Conscious,
Re-recording history,
Your history.
The hallway lights up further.
You begin to see the boat outside.
You approach the steps once again.
You're going to descend steps towards the boat.
Each step,
The boat gets bigger and bigger.
You are back at the boat.
It's time to get back in the boat.
You move into the boat and you begin to feel yourself gliding back.
The boat starts to lift up into a tunnel in the air,
Surrounded by light.
You move into the tunnel in the air.
Tunnel begins to swirl,
Move you back,
Back to where your body is resting,
Waiting,
Safe.
You are coming back.
You are starting to feel the room again and you are secure in your body.
You begin to stretch your arms and legs.
You are opening your eyes and you are back,
Refreshed,
Cleansed and relieved of burdens.
Welcome back.
Thank you everyone for joining me for this exercise.
If you would like to book an appointment with me,
We get into more individual aspects of your life.
It was a pleasure working with you and I will see you next time.
