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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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4.7guided•25 min
Metta - Getting The Feeling Going
Ajahn Dhammasiha
4.8guided•29 min
Recognise Your Confusion Within 4 Embodiments | Atisha's 7-Point Mind Training
Dhyanse Meditation
4.9guided•13 min
Extend Love To The World
Jelena Fu
5guided•6 min
Reiki-Infused Loving Kindness For Peace
Marilyn Metzger
4.8guided•29 min
5 Hindrances
Megan Hook
4.8guided•16 min
Fanning Goodness With Immeasurable Joy
Michael Lobsang Tenpa
4.8guided•9 min
Karma 1
Lisa Goddard
4.7guided•15 min
Finding Fulfillment In Life
Venerable Thubten Chodron
4.8guided•33 min
Guided Meditation | Ajahn Brahm
Anukampa Bhikkhuni Project
5guided•30 min
MA 04L Meditation On True Relaxation (Live)
Phra Nicholas Thanissaro
4.9guided•30 min
MA 02L Meditation at the Center of the Body (live)
Phra Nicholas Thanissaro
4.6guided•14 min
Be Present To Your Fearless Courageous Nature
Khentrul Rinpoché Jamphel Lodrö
4.8guided•17 min
Letting Go 2
Lisa Goddard
4.8guided•46 min•
Appreciating Our Interconnected Nature
Bodhipaksa
5guided•30 min
MA 43L Unwrapping The Inner Gift (Live)
Phra Nicholas Thanissaro
4.8guided•15 min
Gratitude & Joy Meditation
The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
4.9guided•11 min
Attachments: How Are We Holding?
Lisa Goddard
5guided•14 min
Meditating On Zen Master Joshu's Mu Koan
Mark Westmoquette
4.7guided•22 min
Calming the Breath
Ajahn Dhammasiha
4.8guided•4 min
Short Guided Visualization On Light & Wisdom
Silas Day
4.8guided•5 min
Meditation Of Thanks
Jean Vitrano, Mindfulness Facilitator
4.8guided•29 min
Guided Mettā | Ajahn Brahm
Anukampa Bhikkhuni Project
4.9guided•12 min
Beginner Friendly Peace Meditaion
Joy Konieczka
4.7guided•39 min
Cultivating a Mindfulness of Death
Bhikkhu Jayasara