Fanning Goodness With Immeasurable Joy

This practice of combined empathetic joy (muditā) and rejoicing (anumodana) uses visualization to draw our attention to our basic goodness, or buddha-nature, and the way different pleasurable experiences and virtuous qualities manifest from it. In using the image of wind—the elemental correlate of empathetic joy—we're fanning the flames of goodness within ourselves and within the entirety of interdependence.

Reviews

Full of wisdom and delight. Thank you so much Michael

Thank you for this meditation that invites us into quietness, stillness and spaciousness, and within this space we find the seeds of our inner goodness to nurture, grow and share. 🌻

🙏😊Thanks very much.

Thank you 🙏🏼 there is a true need for this type of meditation practice of skillful joy 😊 and this is a meditation I am enthusiastic about doing each day for a while, I very much appreciated this recording. 💗

Wonder as usual. Thank you master !